How to Play Defense Lacrosse and Shut Down the Offense

Learning how to play defense lacrosse is about way even more than just moving a long post around and wishing you hit someone's hands. If you want to be the kind of player that coaches love and attackers hate, you might have to recognize that defense is usually a game associated with angles, patience, and also a whole lot associated with communication. It's arguably the most high-pressure work around the field, but when you remove a ball or force a bad shot, it's furthermore the most rewarding. ...

March 26, 2026 · 7 min · Diquattro Yoga